BABY + ME BURN

Taught by Liana

October 22, 2026 10:15 am · 45 minutes

NEW: Baby + Me Strength 👶💪

Bring baby. Build strength. Progress together. ❤️

Designed for moms with pre-crawlers, this small-group class gives you a real EFC strength workout while your little one hangs out safely in their carrier or stroller. Or, we will have moves where THEY are the weight!

We’ll train in progressively cycles, focusing on specific movements and strength goals and gradually increasing the challenge as you get stronger. You can join at any time, every movement can be modified or progressed to meet you exactly where you are.

Postpartum-friendly modifications and progressions will help you rebuild strength, reconnect with your body and confidently work your way back toward a full fitness routine.

And because babies are babies: take breaks, feed, cuddle or tend to your little one whenever you need to. No pressure, no judgment - just a supportive space to get stronger.

✨ INTRO: First 2 for $50 or 3 for $60
Then continue with flexible drop-ins or class packs - all interchangeable with our standard class pack options💪

Then: Progress to our signature “Build and Burn" 45-minute class that combines full-body strength training, with a rotating muscle group focus. Each session is tailored to meet your unique goals and needs.

From beginner to to advanced athlete, we’ve got modifications to challenge you and leave you feeling strong and accomplished at the end of each session. Let’s build lean muscle, burn fat, crush those goals, and walk out of the studio proud! #StrongerEveryDay

You must sign-in to book a spot in this class.