“Build and Burn” is our signature Strength + Conditioning format - this class combines full-body resistance training, with a rotating muscle group focus. Each session is tailored to meet your unique goals and needs with individualized modifications offered for everything from injury’s, to pregnancy and post-partum.
From beginner to to advanced athlete, we’ve got you covered with challenges to leave you feeling strong and accomplished at the end of each session. Let’s build lean muscle, burn fat, crush those goals, and walk out of the studio proud! #StrongerEveryDay
*We’re testing new Early Morning, Afternoon + Evening class times and want your feedback! If there’s a time you’d love to see more of, let us know.
Want to help us grow these new time slots? We’d also love to arrange a special class for you + a group of friends or colleagues to come check us out. The more these times grow, the more we can keep expanding the schedule to fit more schedules! 🩵
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