February 2026
Build Strength for a Lifetime!
Strength training + conditioning are key to maintaining a healthy, active lifestyle for longevity. Our sessions are designed to help you build lean muscle, improve bone density, and enhance functional strength, all while prioritizing long-term health and wellness.
Strength training is also key to making changes in body composition. So if you're looking to build lean muscle that burns fat for 24-48 hours after your session ends - we've got you covered.
Check out our schedule below and start your journey to stronger, more confident, and more resilient you!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 7:45 am Liana G CANCELLED 9:20 am Liana G CANCELLED 9:30 am VIRTUAL Build + Burn Liana G ONLINE | 24 8:30 am VIRTUAL Build + Burn Liana G ONLINE 9:20 am Liana G CANCELLED | 25 7:45 am Build + Burn Liana G 9:20 am Build + Burn Liana G | 26 8:05 am Strength Lab Liana G 9:20 am Build + Burn Liana G | 27 TODAY | 28 |
