December 2025
Build Strength for a Lifetime!
Strength training + conditioning are key to maintaining a healthy, active lifestyle for longevity. Our sessions are designed to help you build lean muscle, improve bone density, and enhance functional strength, all while prioritizing long-term health and wellness.
Strength training is also key to making changes in body composition. So if you're looking to build lean muscle that burns fat for 24-48 hours after your session ends - we've got you covered.
Check out our schedule below and start your journey to stronger, more confident, and more resilient you!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 9:45 am Power 60 Liana G | 29 TODAY 6:00 pm Yoga Barn: 2434 rt. 9g Liana G 45 minutes CANCELLED | 30 | 31 | 1 | 2 | 3 |
