July 2026
Build Strength for a Lifetime!
Strength training + conditioning are key to maintaining a healthy, active lifestyle for longevity. Our sessions are designed to help you build lean muscle, improve bone density, and enhance functional strength, all while prioritizing long-term health and wellness.
Strength training is also key to making changes in body composition. So if you're looking to build lean muscle that burns fat for 24-48 hours after your session ends - we've got you covered.
Check out our schedule below and start your journey to stronger, more confident, and more resilient you!
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 1 | 2 | 3 | 4 |
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 9:30 am Build + Burn Liana | 13 8:00 am Build + Burn Jacquie 9:20 am Build + Burn Liana 6:00 pm Build + Burn Liana | 14 7:00 am Build + Burn Jacquie 8:00 am Build + Burn Liana 9:20 am Build + Burn Liana | 15 7:45 am MET-CON Jacquie 9:25 am MET-CON Jacquie 6:00 pm Build + Burn Liana | 16 8:05 am Build + Burn Liana 9:20 am Build + Burn Liana | 17 TODAY | 18 |
19 | 20 | 21 | 22 | 23 | 24 NO CLASS SATURDAY 7/25 - POWER 60 FRIDAY + SUNDAY New class time SUN. 7/26!! Book early to guarantee it stays on!💪 | 25 NO CLASS SATURDAY 7/25 - POWER 60 FRIDAY + SUNDAY New class time SUN. 7/26!! Book early to guarantee it stays on!💪 |
26 NO CLASS SATURDAY 7/25 - POWER 60 FRIDAY + SUNDAY New class time SUN. 7/26!! Book early to guarantee it stays on!💪 | 27 | 28 | 29 | 30 | 31 | 1 |
