Build Strength for a Lifetime!

Strength training + conditioning are key to maintaining a healthy, active lifestyle for longevity. Our sessions are designed to help you build lean muscle, improve bone density, and enhance functional strength, all while prioritizing long-term health and wellness.

Strength training is also key to making changes in body composition. So if you're looking to build lean muscle that burns fat for 24-48 hours after your session ends - we've got you covered.

Check out our schedule below and start your journey to stronger, more confident, and more resilient you!

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
1. 9:30 am
  
  Build + Burn
  
  Liana 45 minutes
12 October 12 (Monday)
1. 8:00 am
  
  Build + Burn
  
  Liana 45 minutes
2. 9:20 am
  
  Build + Burn
  
  Liana 45 minutes
3. 6:00 pm
  
  Build+ Burn*
  
  Gerri 45 minutes
  
  Canceled
13 October 13 (Tuesday)
1. 7:00 am
  
  Build+ Burn*
  
  Jacquie 45 minutes
2. 8:00 am
  
  Build + Burn
  
  Jacquie 45 minutes
3. 9:20 am
  
  Build + Burn
  
  Gerri 45 minutes
4. 10:15 am
  
  BABY + ME BURN
  
  Liana 45 minutes
5. 5:30 pm
  
  Build+ Burn*
  
  Liana 45 minutes
14 October 14 (Wednesday)
1. 7:45 am
  
  Build+Burn: Glutes, Back + Core🔥
  
  Liana 45 minutes
2. 9:20 am
  
  Build+Burn: Glutes, Back + Core🔥
  
  Liana 45 minutes
3. 6:00 pm
  
  Build+ Burn*
  
  Liana 45 minutes
15 October 15 (Thursday)
1. Thurs. 10/15 OUTDOORS
  
  Modified schedule Thursday ONLY - all other classes indoors
1. 8:00 am
  
  A-CON aka Athletic Conditioning
  
  Liana 45 minutes
2. 9:20 am
  
  A-CON aka Athletic Conditioning
  
  Liana 45 minutes
16 October 16 (Friday) Today
1. 7:45 am
  
  Build + Burn
  
  Jacquie 45 minutes
2. 9:20 am
  
  Build + Burn
  
  Liana 45 minutes
17 October 17 (Saturday)
1. 8:00 am
  
  ~~Power 60~~
  
  Liana 1 hour
  
  Canceled
2. 9:00 am
  
  Power 60
  
  Liana 1 hour
  
  1 spot left
18 October 18 (Sunday)
1. 9:30 am
  
  Build + Burn
  
  Liana 45 minutes
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
1. 7:45 am
  
  Build + Burn
  
  Liana 45 minutes
2. 9:20 am
  
  Build + Burn
  
  Liana 45 minutes
24 October 24 (Saturday)
1. 8:00 am
  
  Build+ Burn*
  
  Liana 45 minutes
2. 9:00 am
  
  Power 60
  
  Liana 1 hour
25 October 25 (Sunday)
1. 9:30 am
  
  Build + Burn
  
  Liana 45 minutes
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
1. 7:45 am
  
  Build + Burn
  
  Liana 45 minutes
2. 9:20 am
  
  Build + Burn
  
  Liana 45 minutes
31 October 31 (Saturday)

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