Build Strength for a Lifetime!
Strength training + conditioning are key to maintaining a healthy, active lifestyle for longevity. Our sessions are designed to help you build lean muscle, improve bone density, and enhance functional strength, all while prioritizing long-term health and wellness.
Strength training is also key to making changes in body composition. So if you're looking to build lean muscle that burns fat for 24-48 hours after your session ends - we've got you covered.
Check out our schedule below and start your journey to stronger, more confident, and more resilient you!
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Dec
29 Mon
Today
December 29
Monday TODAY
Monday TODAY
6:00 pm
CANCELLED
45 minutesYoga Barn: 2434 rt. 9gLiana G
Dec
30 Tue
Tomorrow
December 30
Tuesday TOMORROW
Tuesday TOMORROW
Jan
2 Fri
January 2
Friday
Friday
Jan
3 Sat
January 3
Saturday
Saturday
Jan
4 Sun
January 4
Sunday
Sunday
Jan
5 Mon
January 5
Monday
Monday
Jan
6 Tue
January 6
Tuesday
Tuesday
Jan
8 Thu
January 8
Thursday
Thursday
Jan
9 Fri
January 9
Friday
Friday
Jan
10 Sat
January 10
Saturday
Saturday
Jan
11 Sun
January 11
Sunday
Sunday
Jan
12 Mon
January 12
Monday
Monday
Jan
13 Tue
January 13
Tuesday
Tuesday
Jan
14 Wed
January 14
Wednesday
Wednesday
Jan
15 Thu
January 15
Thursday
Thursday
NOTE UNUSUAL SCHEDULE 1/15/26
Coached 8:15am class, Self-led 9:20am
Jan
16 Fri
January 16
Friday
Friday
