Strength Lab
with EFC Session Leader

Strength Lab
Keep your momentum strong. This strength-only session is designed for you to practice familiar movements in a simple, straightforward format.

The workout will be written on the board, a timer/clock will be present so you can look for your own time cues, and a substitute session leader will be present to keep things running smoothly and offer support if needed.

It’s all about practicing what you know best — maintaining your rhythm and routine, and staying consistent in the community and space you love.

If you need movement modifications, reach out to your coach (Liana) ahead of time for a customized plan to guide you through the session.

Note: Limited to 10 participants. Standard reservation and cancellation policies apply. Let us know if you have any questions!