Power 60
with Liana G

Power 60 Fitness Class: Cardio & Strength Blast

Get ready for a high-energy workout that combines the best of both worlds! Power 60 is a dynamic workout that fuses heart-pumping cardio with muscle-sculpting strength moves for a full-body workout like no other. Whether you're pushing through intense cardio intervals or powering up with strength exercises, this class is designed to challenge your endurance, increase your strength, and ignite your metabolism.

Expect a mix of plyometrics, circuit-style training, and bodyweight exercises that keep you on your toes and always moving. Each segment is designed to maximize calorie burn while toning and shaping your body from head to toe. With motivating music and a fun atmosphere, Power 60 will keep you motivated and smiling while you work hard.

As with all our classes, modifications are available to accommodate all fitness levels, Power 60 is your go-to class for building endurance, boosting strength, and leaving you feeling stronger and more energized every week!