Strength Lab
with Liana G

Strength Lab
A focused, empowering training session —designed to sharpen your technique, elevate your confidence, and unlock your strongest, most capable self. In this form-forward class, we break down the foundational movements you already know to help you master them with precision, then layer in smart functional strength and stability drills that make you stronger in everyday life.

You’ll also learn fresh variations and progressions tailored to you, so you’re not just moving—you’re evolving. Come ready to refine, grow, and feel the difference that expert coaching and great form can make.