Let’s finish the year strong + incentivized (not stuffed + stressed!)
Before the pies + parties take over, let’s detox before the re-tox - aka do a quick reset to feel amazing heading into the holidays😉
This is your chance to get your energy up, get your nutrition and daily habits on track, and roll into the holiday season feeling strong, and confident — (beat the sluggishness/ stress by getting ahead of it!)
The goal for these 2 weeks is PROGRESS NOT PERFECTION - and, we’ll have a little fun and friendly competition along the way. Earn points for your team when you hit your goals for the chance to win major bragging rights and a PRIZE.
“Winning” is about doing what you said you would do 80-90% of the time, not just getting the most points. So whether your version of the challenge is lighter or taking on more, we’re all in the same game.
💫 What’s Included:
🧠 MINDSET
How you think shapes how you show up.
- Daily Tracker
- Meal planning tool
- Team Chat for accountability + mindset boosts
🥗 NUTRITION
No restriction — just smart, intentional goals to build momentum.
- 🍳 30g protein breakfast
- 💧 100oz water per day
BONUS: 2 Optional opportunities to get bonus points (+ accelerate results!)
- 🧹 Optional: Clean(er) eating — pick what you’ll reduce (sugar, fried food, booze, etc.)
- 🩷 Reducing = “Moderation” : enjoy "treats" 1-2x/week. You choose your sweet spot — maybe weekends, maybe midweek pick-me-up. Moderation > restriction.
💪 MOVEMENT
Building strength, not stress.
- ✅ Points for showing up to your goal # of classes (If you're traveling and want to beam in to class from afar - we'll set you up with a link! Or, give you a workout or 2 to do on the road)
- ✅ Strength Challenge — choose your focus:
- Push-Up Progression: Day 1 test → daily reps → beat your Day 1 max 💥
- Wall Sit Warrior: Test on Day 1, 7, + 14 🧱🔥
(Modifications always available!)
Perks- Included in the challenge are:
- Nutrition workshop (get your questions answered!)
- 2 InBody scans ($40 value)
- 1 20 minute compression sleeve session
- Healthy Swaps resource
• ⁃ Protein “arsenal” - high protein snacks + meal ideas